About
I'm Josh.
I've spent years exploring meditation, plant medicine, and what it means to actually know yourself. Through all of it, one thing kept showing up: the breath. It was the thread running through every experience — the fastest, most direct way back to the body and to something true.
I practise every day. Not because I have to, but because I've seen what it does. It clears the noise. It surfaces what's been buried. It gives you access to parts of yourself that most of us spend our whole lives running from.
Now I share it. I hold space for people who are ready to step outside what's comfortable — to release what they've been carrying, or simply to find some clarity in a world that doesn't stop moving.
That's what Coldray Breathwork is. No fluff. Just breath, sound, and honest work.